When Chronic Pain Strikes: Natural Health
When chronic pain strikes, it doesn't have to mean the end of life as you know it. An integrative treatment approach, as outlined in this feature, can help bring relief. Available for reprint.
Listen to Your Heart: Body+Soul
Any illness that kills a third of American women is serious business for all of us. Whether you're 18, 38, or 68, this holistic heart-disease prevention plan will help you beat the odds. Available for reprint.
Saving Place: Rodale's Yoga Life
In the day-to-day shuffle of life, saving the planet often takes a backseat to more immediate demands. Here, six easy ways to get started. Available for reprint.
Cause and Effect: 02138
Meet Joan Hornig, a former Wall Street executive turned upscale jewelry designer. The philanthropic twist? She funnels 100 percent of her profits to educational charities throughout the nation. Available for reprint.
Stressing Yourself Sick: ABA Journal
This feature, written for the American Bar Association's national magazine, shows the legal profession how making some meaningful changes in your lifestyle and work style can help your health - and save your life.
Smart Desserts: Martha Stewart Living
Great-tasting layer cake, chocolate pudding and more - each made more healthful. Find out how in this "Fit to Eat" column.
Tropical Turnabout: Yoga Journal
Although the humble coconut has long been a staple of traditional Southern Indian cuisine, in the West it's been seen as a pariah: high in saturated fat and, therefore, bad for our hearts. But it turns out that the Indians may have been right, as this news piece explains.
Beyond Sunblock: Body+Soul
There's more to stopping skin cancer than just creams and screeenings - prevention starts long before you arrive at the beach. This feature demystifies sun blocks, plus shows how what you eat - from spices to green tea - can help protect you, too. Available for reprint.
Hybrid Healing: Yoga Life (Rodale)
Whether you're fighting off a cold or something more serious, your best move may be a blend of mainstream and alternative medical approaches. Where East meets West, you get well. Available for reprint.
Helping Hyptertension: Alternative Medicine
According to the National Heart, Lung, and Blood Association, nearly one-third of Americans suffer from hypertension. The good news? A dose of daily hibiscus tea appears to ease mild hypertension the same way many anti-hypertensive drugs do -- without harmful side effects. Available for reprint.
Music for Every Moment: Martha Stewart Weddings
Nothing stirs the heart like music. This feature explains how to choose the songs that will underscore the most important day of your life.
The Runner's High: Runner's World
Got the blues? This short feature, part of the magazine's annual Mind+Body special issue, shows how running can boost your mood. Available for reprint.
Oh Yes, You Can: Every Woman
If you're like most people, you use canned foods from time to time. Sure, they're convenient, but are they healthy, too? This feature explores how the can's contents really stack up against fresh and frozen. Available for reprint.
Healthy From the Inside Out: Body+Soul
How best to ensure good overall health? Take care of chronic inflammation, the precursor to many of the most serious threats. From food to fitness, this simple lifestyle plan will help. Available for reprint.